LEAP – Online Values Family Meditation
- First Saturday of the month – 5.30pm UK time.
- Third Saturday of the month – 9.30am UK time.
The Values Family LEAP Meditation is open to all and held online twice a month for around 45 minutes. Participants can join by telephone or computer from anywhere in the world.
Many years ago, I devised the LEAP meditation, a unique form of meditation fundamentally different to the widespread idea of meditation and mindfulness, and an important part of my work. LEAP, which stands for life energy activation (although it’s sometimes known by other names), is a form of meditation that accesses the chakras in a meditation process designed to penetrate right into our deeper selves. It is not something that offers a rest, or refreshes, or leads to “enlightenment” as some meditations claim. It’s about becoming more authentic, releasing obstacles that stand in the way of that, and enabling your deeper, greatest self to emerge.
The Values Family is the name I give to all those who share and aspire to live the fundamental Values that underpin my work, including the importance of respecting difference, the nature of truth, and interconnection which ultimately binds all our fates together, and transcends any hierarchy or bid for supremacy.
The session starts with a Prayer that I write each month, followed by what I call the “Roots Visualisation” which is one of my favourite techniques for grounding yourself. You can listen to the Roots Visualisation and practice it for yourself here.
The Visualisation is followed by the 30-minute LEAP Meditation. If you haven’t yet been taught or introduced to LEAP, you may join the group in contemplation and benefit from the energy and the prayer. Just one caveat: no other form of meditation or visualisation is suitable as it could distract from the group.
The Meditation is facilitated by Hilary or Ros who have both worked with me for many years.
We ask for a donation of £15 or more. For more information or to join the group, please contact Hilary below or email hilary@michallevin.com.
