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Meditation - LEAP
This is an extract taken from my book Meditation, Path to the Deepest Self which talks in detail about my particular meditation technique LEAP. Even better download this wonderful recording where I can take you through LEAP, step by step.
"Meditation is a profound mystery, like a door into another reality that is always there but you cannot see. For years I knew nothing about it, and cared less. I didn?t hear the prompting, I took no notice of the signs. I didn?t choose meditation. But, in despair, looking for something else, I stumbled upon it.
By its extraordinary, hidden power, meditation became the route that led me into a wider, deeper world - or to the further reaches of this one. Meditation is the path that led me to my innermost self. At the same time, it is the path that leads to the place where the mysteries of the universe reside and the keys to existence wait. It is hard to put those experiences into words . None seem adequate, most sound awkward........
Many practices go by the name of meditation. This ... is about the meditation technique (LEAP) I know best and have taught over the last 17, 18 19 years. It is the technique that brought me the kind of "knowing" I am talking about. I learned this technique when I didn't think it was possible, when I wasn't interested. I had sampled much the world had to offer and known a great many joys, but I still felt an agonizing incompleteness , an undefined longing......
Meditation, and the gifts it brings, have been a route to joy, and more, for me, and many I have taught.. At the same time meditation, and what followed, has transformed the elements of joy and understanding for me. I feel joy where I did not before, and I understand, again where I did not before. The quest for truth, justice, right action and wisdom has deepened to penetrate, enfold and inspire me in the everyday.
It is a journey which will continue all the days of my life, though the practise changes. It has been my privilege to help many others find this route map, and explore in this way. I offer my experience to you. The form of the events and consequences I encountered along my journey were special, to me, just as the events and consequences you will encounter will be special, to you. Each encounters a different world. Each says what he or she sees in their own words. But the essence is the same: peace, unity, and enduring Love.
Connie's experience of LEAP:
“I have meditated for many years but with Michal’s LEAP meditation I have gone to depths in meditation that I have never before experienced. I originally began meditation to help deal with the stress of my profession. I have a successful interior design business and work on projects throughout the United States. Naturally, the level of intensity is high. In working with Michal’s mentoring program and practicing the LEAP meditation regularly I have discovered that whole other dimensions have opened and given me access to so much more of myself. My creativity has deepened which is such a joy. I feel I am calmer which allows me to focus and enjoy my work more fully."
Connie Buckner. California. USA.
Buy in the shop: Michal takes you through LEAP - a guided visualisation.
21st January 2012
LEAP Meditation Group - London, UK
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1st February 2012
LEAP Meditation Group - Brighton, UK
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5th February 2012
LEAP Meditation Group - Mill Valley, USA
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7th February 2012
Inner Group - monthly conference call
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